img_4885a blog post from His blog is one of my top 5 favorites.

A Naturopath, Dr. Josh Axe’s tag line is “Food is Medicine”. His blog sets the bar high for alternative health remedies. It includes extensive information on the benefits of essential oils, superfoods, recipes for meals as well as home made beauty treatments and health remedies like home made tooth paste.

If you’ve been living “all natural” for a while, coconut oil pulling isn’t a new idea. I’ve been doing it for a few years and the benefits can’t be understated.

The basic idea is to take about a tsp of coconut oil and swish it through your teeth for about 20 minutes or so, long enough for the blood to completely circulate through your whole body.

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